Foreign studies have shown that exercise can fight depression, and regular exercise can effectively improve mood and alleviate depression. The exercise items can be jogging and fast walking outdoors. If there are no conditions, you can do stretching, weight lifting and other sports at home.
Doctors suggest that people should often go outdoors to bask in the sun. The sun will improve the endocrine environment in the body and reduce the occurrence of depression. In particular, white-collar women living in the building should often bathe in the sun and go out at noon even in rainy and snowy days. Middle aged people should try their best to relieve work pressure and learn to decompress themselves. They can improve their mood through positive and healthy sports and entertainment.
The elderly can watch the programs of playing with flowers and birds, and can avoid excessive physical and mental joys such as watching piano and painting, watching movies and TV programs. As a younger generation, we should pay attention to the emotional changes of the elderly in time to prevent the occurrence of adverse events. Doctors also suggest writing a health diary to vent your anxiety and anxiety, or recording your happiness to improve your mood.
